Pumpkin Frozen Yogurt


A yummy pumpkin frozen yogurt for a delicious treat!


Prep: 35 mins

Additional: 2 hrs

Total: 2 hrs 35 mins

Servings: 8

Yield: 4 cups


1 (15 ounce) can pumpkin puree

1 ½ cups low-fat plain Greek-style yogurt

½ cup maple syrup

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon ground cloves


Step 1

In a large bowl, mix together the pumpkin, yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, and cloves until smooth. Refrigerate the mixture until thoroughly chilled; freeze in an ice cream freezer according to manufacturer's instructions. Pack the frozen yogurt into a sealed container, and freeze until serving time.

Cook's Note

I used sugar-free maple syrup, but you will get a sweeter maple flavor if you use pure maple syrup.

Nutrition Facts

95 calories; protein 4.3g; carbohydrates 19.5g; fat 0.3g; sodium 146.1mg.